Homegrown nasturtium leaves and flower salad
Ingredients:
For the Salad:
- A handful of homegrown nasturtium leaves and flowers
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
For the Citrus Dressing:
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh orange juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- Salt and pepper to taste
Instructions:
- Wash and dry the nasturtium leaves and flowers, salad greens, cherry tomatoes, and cucumber. Set aside.
- In a small bowl, whisk together the lemon juice, orange juice, olive oil, honey or maple syrup (if using), salt, and pepper to make the citrus dressing. Adjust the seasoning to your taste.
- In a larger salad bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
- Add the nasturtium leaves and flowers to the salad bowl, gently tearing larger leaves if desired.
- Drizzle the citrus dressing over the salad and toss well to coat the ingredients evenly.
- Sprinkle the crumbled feta cheese on top of the salad.
- Serve the nasturtium salad as a refreshing side dish or add grilled chicken or tofu for a complete meal.
This salad celebrates the vibrant flavours and peppery taste of homegrown nasturtiums. The citrus dressing adds a tangy and bright element to the fresh ingredients, while the feta cheese brings a creamy and savoury touch. Enjoy the unique flavours and visual appeal of your homegrown nasturtiums in this delightful salad!
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